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Posture - Breath - Awareness

Two of those seated in meditation in the picture to the left have poor meditation posture. Little things can make a big difference. Very simple basic positioning is a core component of meditation - while there are many forms - they all incorporate certain fundamental common practices.

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When - Where - How long?

Meditation is not a doing. Settled meditation is an art - long form meditation has great rewards.

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Finding footing through the maze...

The Pillars of Practice are all the Big simple things!


Like water that shapes rock - a good foundation will move mountains.

We are dedicated to helping you in your Practice and journey in Spiritual Awakening.

About Us

 A "monk" in the sense used here is anyone for whom the Way is their life's focus - while at times it may seem otherwise - the person is wholly dedicated to the intentional suffering of self-examination and a movement away from all grasping.

This site is dedicated to those on The Way

In the great spiritual traditions of Practice and Cultivation as related by a Living Master.

We are working on becoming a Non-Profit 501 c3 and bringing you more recordings and videos of the emerging teachings. All donations are welcome and will be going to these endeavors.

Thank you for visiting us!

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