Spiritual Diet

As you progress in spiritual practice, you will need to become familiar with diet as it pertains specifically to you. As you progress, your energies will increase and change and this will be very much specific to your personal experience. Some of you will change in manners that will require very significant changes to your diet. Some of you will simply understand that certain dietary items are no longer helpful and in fact may be problematic for various reasons. You will become much more conscious of your dietary intake as it relates to your everyday life and in particular how it effects your practice.

In the same way, those things you take into your spiritual life may need a re-assessment. Your life, everyones life, is a spiritual life, if you are in spiritual practice, you have recognized this and for some reason you have been driven by this awareness to begin self observation, self sacrifice, intentional suffering and conscious disruption of habituations and unconscious waking sleep. Your goals are now, ever expanding consciousness, never ending patience, compassion, Self-Realization and beyond.

This is a very real departure from many here on earth, it is examining ones life and taking your actions into account in a way that is different from one who is in a Religious belief system or one who is rather unaware of much more that gratifications and existing. It is an actual science of transmutation / alchemy.

The food you consume is more than just the food you eat and the liquids that you drink:

Everything you take in through your eyes is energy. You can look into the sky and take-in several square miles of miraculous energy or you can focus on something you don't like and take in a few square inches in a hostile and judgmental frame of mind.

Everything you take in through your hearing is energy. It can be beautiful music or hate radio, the difference is obvious and the effects these have on you are very real.

Everything you read and take in from media, this is all energy: it is all food you are bringing into your space, all food that you are consuming. Multiple frequencies that you have some

ability to influence with conscious effort in Practice.

Refreshing your energy!

Put your hands together and rub them a bit and then sowly pull them apart and imagine that a golden energy is filling up the space between them as you pull them apart.

Slowly raise your still spread hands above your head so that the golden energy is right above your head.

Now breath this energy down into your head and space and see that it fills your entire space up all the way to your skin and then out into your aura including below your feet and over your head!

Repeat the same practice, and this time imagine that as you have the golden sun above your head, that it is calling back all of your energy that you have left anywhere in the universe. Imagine that it is collecting in this golden sun in present time. You may notice that it is expanding. When you feel ready, breath i down into your space as before. Feel it throughout your space, enjoy the moment!

Repeat the same practice, and this time imagine that the energy filling the space between your hands is all the vibrations of energy that would most benefit you right now in your spiritual growth, awareness and understanding. Raise this sun above your head as before and breath it down into your space.

At any point in time, you can become accustom to this and simply imagine these suns above your head and breath them down into your space.

You can learn to postulate the energies that would be most helpful at any time. Perhaps you are angry and you would like a cool shower of blue light to breath down into your space. You can postulate that it will be cooling to your anger and calm your adrenal glands and possibly calm any kundalini energies that are rising.

Enjoy this and let me know how this is working for you!

Giving to your Self

Being with ones Self in Embodiment

Breath into your abdomen

Feel the soles of your feet

Experience no effort

Simply Be in Presence

Allow the mind to still

Find in the moment your natural inner centeredness

Be in the whole of your physical and subtle energies

You are Light

All and Everything is Light