The Well

As you progress in spiritual practice, you will need to become familiar with diet as it pertains specifically to you. As you progress, your energies will increase and change and this will be very much specific to your personal experience. Some of you will change in manners that will require very significant changes to your diet. Some of you will simply understand that certain dietary items are no longer helpful and in fact may be problematic for various reasons. You will bec

Put your hands together and rub them a bit and then sowly pull them apart and imagine that a golden energy is filling up the space between them as you pull them apart. Slowly raise your still spread hands above your head so that the golden energy is right above your head. Now breath this energy down into your head and space and see that it fills your entire space up all the way to your skin and then out into your aura including below your feet and over your head! Repeat the s

Being with ones Self in Embodiment Breath into your abdomen Feel the soles of your feet Experience no effort Simply Be in Presence Allow...

Here are some useful tools for seeing as well as general practice : Counting from 100 to 0 and from 0 to 100 simultaneously as a...

A short bit about “the path” I am a huge fan of groups - groups with a good intent - (finding a good intent requires too many acres of...

Have you ever attended a spiritual retreat? Enjoyed a wonderful vacation? Experienced a glorious day? In a retreat you are intentionally coming to your own Being-ness. On a vacation, you are intentionally setting aside a level of dis-engagement with much of the buzz in your life. Ever notice when a glorious day or spactacular moment suddenly sweeps you from your pre-occupatons into an astonishing NOW. You are suddenly Present, and for a moment time stops, your mome

There is a bundle of tension within our localized space. It is the positions we have in our beliefs, politics, the traumas that have affected us, those things we take pride in, groups we identify with and those we resist, and in the background of it all, the proclivities of our DNA. These create the inertia’s that are constantly in action, and that mesmerize us. Each person has a sound, it is the totality of one's inertias that creates the individuated sound / frequency b

Often, when we are going through hardships, we tend to make ourselves energetically larger. This also happens in competitive...

We look though our lenses and try to reshape what we see from the colourations that we are habituated too. Constantly and willfully...

The idea of the Center of the Head and of having your Presence there is a simple concept. Yet it is not as simple as one might assume. On...