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A short message to be played anytime.
This is a 3 part recording consisting of an introduction, a 30 minute sitting meditation practice, and a summary.
Do not attempt the sitting practice while driving or moving around.
bottom of page
A short message to be played anytime.
This is a 3 part recording consisting of an introduction, a 30 minute sitting meditation practice, and a summary.
Do not attempt the sitting practice while driving or moving around.